Avoiding Blood Clots
After a tooth is extracted, a blood clot forms in the socket to protect the underlying bone and nerve while the area heals. Engaging in intense exercise—especially within the first 24 to 72 hours—can dislodge this clot. If this happens, it can result in a painful condition called dry socket, which significantly delays healing and may require additional treatment.
Blood Pressure and Heart Rate
Physical activity also increases blood pressure and heart rate, which could cause excessive bleeding at the extraction site. Even light workouts may place unnecessary strain on your body when it’s already in recovery mode. Its best to hold off on the rest and avoid bending, heavy lifting, or strenuous activity for a few days following the procedure.
Personalized Recovery Recommendations
Everyone’s healing timeline is different. For some, returning to light activity after 3–5 days may be acceptable, while others may need a full week or more to feel normal again. Your Panorama City dentist or oral surgeon will provide personalized recommendations based on the complexity of your extraction and your overall health.
By temporarily pausing your workouts, you give your mouth the best chance to heal properly. Once you’re cleared to return to your routine, ease back in gradually. Listening to your body—and your dental team—helps avoid complications and ensures a smooth recovery.
