Avoid Cold Beverages and Desserts
It’s also important to avoid foods and drinks that trigger sensitivity. Cold items like ice cream or iced beverages, as well as acidic foods like citrus fruits and sodas, can exacerbate your symptoms. Switching to lukewarm beverages and avoiding highly acidic snacks can provide relief.
Soft-Bristled Toothbrush
Another key to minimizing discomfort is brushing gently with a soft-bristled toothbrush. Hard brushing can wear away your tooth enamel, making your teeth more sensitive. Fluoride treatments, either in-office or through over-the-counter rinses, can also strengthen your enamel and reduce sensitivity.
If sensitivity persists, schedule a consultation with your dentist. They may recommend more advanced treatments, such as dental bonding or sealants, to protect exposed areas and reduce discomfort.
